This roundup includes:
#1: How to Speak Your Boundaries (So People Hear You)
#2: 8 Ways to Feel Better About Yourself
#3: 3 Stories to Tell Yourself When You Feel Judged
#4: 5 Easy Ways to Do Scary Things
#5: 3 Ways to Stop People-Pleasing
#6: The Cost of Comparing Yourself to Others & What To Do Instead
3 Podcast PDF Guides to take notes and propel you to take action on what you learn in these two powerful episodes.